Sweet Whole Oats

Shine: A Woman Of Purpose

002_WholeHeart_WholeGrain_OATS_06-09-2013Sweet Whole Oats

CreamofWheatGrowing up, I ate oatmeal, rice, raisin bran, etc., with a ton (not really) of butter and sugar mixed in. It seemed I could not get food sweet enough to enjoy. This recipe taught me to naturally sweeten food. Now, I eat trail mix with almost every meal, providing protein – almonds, peanuts and walnuts, and natural sweetness – cranberries and raisins. A variation on this recipe is to replace the oats with cream of wheat (shown at above right) or grits.

Tools

tools
Tupperware® Measuring cups (Item #708)
Tupperware® Measuring spoons (Item #707)
TupperWave® Stack Cooker Complete System (Item #1195)

Ingredients

ingredients

3 cups of water (purified, filtered, or if from the tap, use cold water)
3 cups of Old Fashioned Oats
½ of 1 crisp Apple
½ Teaspoon of dried raisins
½ Teaspoon of dried cranberries
½ Teaspoon of cinnamon
¼ cup of banana slices

Preparation

preparation

  1. Pour water into Stack Cooker.
  2. Pour Old Fashioned Oats into water in Stack Cooker.

Cooking

cooking

  1. Place Stack Cooker in center of microwave.
  2. Microwave oats for 10 minutes on high.
  3. Let stand (do not remove seal) for five minutes.
  4. While the oats are cooling, top with clean fuel trail mix (see p.69), apples, bananas, raisins, cranberries and cinnamon.

Serve & Enjoy!

ServeEnjoy


To order the dishes and or utensils used with this recipe, contact your Tupperware Consultant. If you do not have a Consultant, please support my business at http://my2.tupperware.com/srgraham.


MESSAGE IN THE MIX

Principles: 1) The Bible is food to make your spirit whole. 2) Oatmeal is heart-healthy, whole grain goodness for your body.

Devotional Reading: Acts 9:32-34

Memory Verse: Acts 9:34 – “And Peter said unto him, Aneas, Jesus Christ maketh thee whole: arise, and make thy bed. And he arose immediately.”

Sharing Is Caring: Share today’s devotional, memory verse and your sweet whole oats with a friend.

DEVOTIONAL READING

Acts 9:32-35

32 And it came to pass, as Peter passed throughout all quarters, he came down also to the saints which dwelt at Lydda. 33 And there he found a certain man named Aeneas, which had kept his bed eight years, and was sick of the palsy. 34 And Peter said unto him, Aeneas, Jesus Christ maketh thee whole: arise, and make thy bed. And he arose immediately. 35 And all that dwelt at Lydda and Saron saw him, and turned to the Lord.

Application

God desires his servants to have wholeness including soundness of mind, health in body and spirit. When we eat whole foods, we bring to our bodies, power to withstand illness. In today’s devotional reading, a man named Aeneas who had cerebral palsey, had been bed-ridden for eight long years. The Apostle Peter spoke these words, “…Jesus Christ maketh thee whole: arise, and make thy bed.” Immediately, the man was healed and rose up from the bed, taking it away.

In Aeneas’ day, there were not doctors and hospitals in the manner that we can experience them today. Many people died of curable and or manageable illnesses. Today, we have surgeons and intensive care units. Aeneas needed a miracle healing. God blessed Aeneas by the word and faith of Peter. Today, we can go to God in prayer, prayer for ourselves and for guidance of our natural physician. Yet, having doctors and hospitals does not mean that we should not take precautionary measures to preserve good health.

How you treat your body, including what you eat, effects your energy levels and the strength of your immune system. When you eat well, you feel better and equip your body to fight illness. A good diet of whole foods also helps to heal you internally. It can improve your mood and stabilize your inner workings of the heart and other vital organs.

Whole grain oats are a heart-healthy way to start a great day. May we be more conscious of what we are putting into our bodies, that God may reward us with health and wellness.

Beloved, I wish above all things that thou mayest prosper
and be in health, even as thy soul prospereth.
III John 1:2


« Contents | Previous | Next »

Copyrighted © 2013 by Shenica Graham | Blog Books

Shenica GrahamShenica Graham is the author of RMC online and the Seeds of Promise series. Read her devotionals and go behind the music at wiseeku.wordpress.com. Subscribe to her Examiner column on Spiritual Living. Download her music app. Become a sponsor.

|Facebook|Facebook Music|LinkedIn|ReverbNation Music|Twitter|YouTube

Clean Fuel Trail Mix

Shine: A Woman Of Purpose

003_MightyGod_MightyMix_NUTSBERRIES_06-09-2013Clean Fuel Trail Mix

I absolutely love trail mixes with dried cranberries, walnuts, almonds and more. It was true even before beginning this food journal. Unfortunately, if you purchase a pre-packaged trail mix – as I normally did, it likely contains much added salt.

Salt causes water retention and inflammation in the body. Over time, excess salt can lead to a host of health concerns including high-blood-pressure and joint pain. The best trail mix is a clean-fuel version, giving you the maximum impact of its natural goodness, without the added salt.

Tools

tools

Tupperware® SmartSteamer (Item #1160) Colander tray
Tupperware® Measuring cups (Item #708)
Tupperware® Measuring spoons (Item #707)

Ingredients

ingredients

½ cup of whole walnuts
½ cup of whole almonds
1 cup of brown raisins
¼ cup of gold raisins
1 cup of dried cranberries
add ½ cup of dried banana slices for an even sweeter treat!

Preparation

preparation

  1. Pour ingredients into the SmartSteamer colander.
  2. Rinse ingredients three times (purified, filtered, or if from the tap, use cold water) and allow water to drain off.
  3. Remove ingredients from the colander and pat mix dry with a microfiber cloth, or allow to air dry.
  4. Measure ¼ cup portions (1 serving) into sealable sandwich bags, or into Tupperware® CrystalWave® Ramekins (included in Tupperware SmartSteamer gift set #1577) for powerful snacks on the go!

Serve & Enjoy!


MESSAGE IN THE MIX

Principles: 1) A clean heart is a necessity to serving God wholly and effectively. The Holy Spirit can “wash” our hearts. 2) Washing foods before eating can remove toxins that destroy the nutritional content. Remember to wash trail mix (especially most pre-packaged versions) before serving or eating.

Devotional Reading: Psalm 51:10, Romans 12:1-21

Memory Verse: Psalm 51:10 – “Create in me a clean heart, O God; and renew a right spirit within me.”

Sharing Is Caring: Share today’s devotional, memory verse and your clean fuel trail mix with a friend.

DEVOTIONAL READING

Romans 12:1-21

1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. 2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

3 For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith. 4 For as we have many members in one body, and all members have not the same office: 5 So we, being many, are one body in Christ, and every one members one of another. 6 Having then gifts differing according to the grace that is given to us, whether prophecy, let us prophesy according to the proportion of faith; 7 Or ministry, let us wait on our ministering: or he that teacheth, on teaching; 8 Or he that exhorteth, on exhortation: he that giveth, let him do it with simplicity; he that ruleth, with diligence; he that sheweth mercy, with cheerfulness.

9 Let love be without dissimulation. Abhor that which is evil; cleave to that which is good. 10 Be kindly affectioned one to another with brotherly love; in honour preferring one another; 11 Not slothful in business; fervent in spirit; serving the Lord; 12 Rejoicing in hope; patient in tribulation; continuing instant in prayer; 13 Distributing to the necessity of saints; given to hospitality. 14 Bless them which persecute you: bless, and curse not. 15 Rejoice with them that do rejoice, and weep with them that weep. 16 Be of the same mind one toward another. Mind not high things, but condescend to men of low estate. Be not wise in your own conceits. 17 Recompense to no man evil for evil. Provide things honest in the sight of all men. 18 If it be possible, as much as lieth in you, live peaceably with all men.

19 Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. 20 Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head. 21 Be not overcome of evil, but overcome evil with good.

Application

When we ask God to take out the stony heart from us and to give a heart of flesh, we are seeking a heart of compassion, one like Christ the High Priest, whose heart can be touched by the feeling of our infirmities (Hebrews 4:15). He give us the power to renew our minds, that we might have a mind like His, full of godliness in every thought, provoking none to anger, but having an answer of peace for all whom we encounter. When you have a clean heart, you are capable of appreciating and loving others the way that Christ loves you – even as He loved the church and gave Himself for it (Ephesians 5:25).


« Contents | Previous | Next »

Copyrighted © 2013 by Shenica Graham | Blog Books

Shenica GrahamShenica Graham is the author of RMC online and the Seeds of Promise series. Read her devotionals and go behind the music at wiseeku.wordpress.com. Subscribe to her Examiner column on Spiritual Living. Download her music app. Become a sponsor.

|Facebook|Facebook Music|LinkedIn|ReverbNation Music|Twitter|YouTube

Chapter 5 – Sandwiches



Page Chapter 5 –  Sandwiches
Activity
Super Bagel Sandwich

NOTE: Contents of the active section display in the right border menu when available. To view a list of section contents, select a main section from the Table of Contents above, or select a topic from the right border menu. The free, blog-version of this publication does not include all content in the e-book or print edition.

Chapter 4 – Salmon Dishes



Page Chapter 4 – Salmon Dishes
Activity
Almond Berry Spinach Salmon Pinwheels

NOTE: Contents of the active section display in the right border menu when available. To view a list of section contents, select a main section from the Table of Contents above, or select a topic from the right border menu. The free, blog-version of this publication does not include all content in the e-book or print edition.

Chapter 3 – Poultry Dishes



Page Chapter 3 – Poultry Dishes
Activity
Italian Caesar Chicken Salad
Peppered Fajita Chicken
Honey Lemon Chicken
Salt free Summer Grillers

NOTE: Contents of the active section display in the right border menu when available. To view a list of section contents, select a main section from the Table of Contents above, or select a topic from the right border menu. The free, blog-version of this publication does not include all content in the e-book or print edition.

Chapter 1 – Raw Foods


chapter_1_RawFoods


Page Chapter 1 – Raw Foods
Activity
Apple Cranberry Salad
Clean Fuel Trail Mix
Fresh Fruit Smoothie
Sweet Whole Oats (raw or cooked)

NOTE: Contents of the active section display in the right border menu when available. To view a list of section contents, select a main section from the Table of Contents above, or select a topic from the right border menu. The free, blog-version of this publication does not include all content in the e-book or print edition.